Location: SO NICE BOUTIQUE SUITES HOTEL, AYIA NAPA

Participation fee: 20 Euro

Transportation: The Studio has arranged bus from Nicosia to the Boot Camp location and back

Duration: Bus leaves Studio 08:00 and returns 21:00

Boot Camp Sessions:

1st BOOT CAMP SESSION (10:00) 2nd BOOT CAMP SESSION (17:00)
· Circuit Training with 22 different stations/exercises· Total duration of session: 57 min· Total practice time: 44 min· Estimated burned calories: 815· Estimated average heartbeat: 121· Target of session: Fat burning· Step per min: 55 · “Billy’s” group training· Total duration of session: 52 min· Total practice time: 47 min· Estimated burned calories: 720 · Estimated average heartbeat: 117· Target of session: Fat burning· Step per min: 73
Ø The sessions will be performed by the Studio’s trainers (Nicolas, Christina, Maria and Andreas)Ø The sessions will take place at the hotel’s grass area.Ø The participants will be required to wear proper gym outfit/shoes during the sessions (2 pairs).

Other info:

Participants will have access to the Hotel’s facilities (i.e. toilets, showers, pool, sunbeds, locker area etc).
Lunch / snacks / drinks / dinner can be bought at the hotel’s pool bar or any of its restaurants / bars (BLU, The Nargile Lounge, To Ouzeri Greek Tavern, ‘nama’ Italian restaurant, Nozomi Japanese restaurant, The Beach Club Mediterranean lounge restaurant and Vanilla Bar creperie and ice creams).
Set healthy / low calorie menu have been agreed with the hotel (BLU Restaurant) for the Personal Training Studio’s members.
You are advised to have breakfast at 7:00 and lunch at 13:00. At around 16:00 it is recommended to have a fruit or a low-calorie beverage that will boost your energy levels. Also during the day, stay hydrated!
An ambulance has been arranged to be present at the hotel premises during the sessions for safety reasons.
The bus will be available during the whole day for any emergency.
The hotel’s guests have been informed that they may join the 2nd boot camp session, for free.
Between sessions there will be lots of free time to relax by the hotel’s pool or the beach in front of the hotel, so bring your swimsuits!
In the evening, a party will take place at the beach bar of the hotel.

So, are you ready to spend a full summer day of FITNESS and FUN at an exceptionally beautiful environment by the beach?

The Personal Training Studio Team certainly is ready!