Become a child again and change your mood!
It's probably the best way to have fun, express your child in you, laugh and exercise at the same time!
It is addressed to everyone.
So, let yourself go... It seems that this playful, return to childhood, benefits the body and makes you feel happier. The simple activity on the trampoline stimulates and trains all the cells in the body. The beneficial properties of "jumping up and down" do not stop here.
Trampoline training can contribute to weight loss in an effective and enjoyable way, depending on exercise type and intensity level! Regular cardiotonic exercise with mini trampoline, helps eliminate stress and improves muscle tone and balance.
What should we be careful of?
People with knee and neck problems can train with a trampoline but only with proper guidance.