Fit Box practically exercises the whole body by mobilizing many joints and large muscle groups. This improves balance and flexibility while at the same time it’s helping us to gain self-defense skills by improving reflexes and neuromuscular fit, i.e. the coordination of nerve impulses from the brain and the movement of body parts. It also enhances greatly the cardiovascular system and increases biorhythms and metabolism. It also offers stimulation and toning of the muscles.