A personal trainer just for you at NS6 FITNESS NICOSIA! It is the best choice for safe and effective training. At NS6 FITNESS NICOSIA, through this personal contact and guidance, we apply advanced and proven programs that meet the highest and most demanding exercise and training goals and offer unique experiences.
PREGNANCY & EXERCISE
A pregnant woman is among the special categories of population, as far as exercise is concerned. Exercise during pregnancy is considered to be beneficial, provided pregnancy is normal. Many women have their concerns about continuing to exercise, doctors confirm that exercise is safe and beneficial during this period.
The Pilates method focuses on the symmetrical posture of the body, the control of breathing, the strengthening of the abdomen, the stabilization of the spine, pelvis and shoulder. It also focuses on muscle flexibility, joint mobility and empowerment through the overall range of motion. This makes Pilates an excellent method.
So, let yourself go... It seems that this playful, return to childhood, benefits the body and makes you feel happier. The simple activity on the trampoline stimulates and trains all the cells in the body. Beneficial properties of "jumping up and down" do not stop here. Trampoline training can contribute to weight loss.
Power plate has been awarded many times by FIBO, the largest fitness exhibition, as the fitness equipment of the year. It is certified by the German Wellness Association. This year, in Switzerland, Power plate won the best anti-aging machine award. With the power plate you can train 100% of all muscle tissue in all muscle groups!
POWERBIKE is a state-of-the-art static bike, spin bike, combining the benefits of cycling (cardio-respiratory workout) and vibration! It has already been applied to professional world-class athletes, various sports, and the results are great!! Fat burning twice as fast and Increasing Fitness at least twice as fast also!